The 6 Petal Diet has been helping women lose weight for several years.To achieve a positive result, you need to understand what you can and cannot eat, what recipes are used and what other features there are.
General rules
This interesting diet consists of a cycle of six days, each of them being a mono-diet.Eating foods from different food groups can have a positive effect on the body.This approach to weight loss allows the body to lose unnecessary fat deposits every day without having to struggle with stress or overwork.
In addition, each of the following days of the 6 petal diet replenishes the body with micro and macro elements and vitamins.This has a positive effect on functionality.
What is the secret of the 6 petal diet?
Reducing body weight is ensured by a separate diet.The person losing weight has to endure this for six days in a row.In essence, this diet is an alternation of two mono-diets: carbohydrate and protein diet.This leads to a reduction in weight class.
By consuming monotonous (in terms of chemical composition) foods within 24 hours, the body does not receive all the other ingredients.This leads to the breakdown of fats to subsequently replenish reserves.
Basic rules
Like any other diet, the 6 petal diet is based on compliance with a list of important rules:
- Changing the order of mono-diets is unacceptable.
- during the day it is permissible to consume a certain “thematic” product;
- Eat five to six times in 24 hours, chewing thoroughly;
- Drink at least a liter of water every day and only drink the recommended drinks between meals.
- Completely remove prohibited foods from the diet, including sugar and products containing it.
It is equally important to do sports.This can be either daily morning exercises or simply a 30-40 minute walk.
First petal
The highlight of this day is seafood and the fish itself. Acceptable methods include: boiling, baking and steaming.Oily fish (halibut, mackerel) can be used.
To improve the taste, use salt, fresh herbs and natural spices (turmeric, curry, red and black pepper).There should be no third-party additives, especially monosodium glutamate, colors or preservatives.
Diet option in the first 24 hours:
- For breakfast - boiled fillet of lean fish (bream, cod).You can add two to three g of salt.
- Second breakfast - pieces of pollock, carp or other “bone fish” pre-baked in foil.Add salt and herbs if desired – parsley, dill, green onions.
- For lunch you can prepare fish soup with salt and herbs.For this purpose, not only the fish itself is placed in the water, but also seafood products.This can be shrimp meat, which is pulled out five minutes before the end.An alternative would be pieces of squid.
- Afternoon snack - fish cooked in a steamer.
- For dinner - tiger prawns cooked in lightly salted water.You can use squid.
Green tea is beneficial between meals.However, it should be light and without added sugar to curb the feeling of hunger.
Second petal
It's vegetable day.The products can be steamed, baked or boiled.In this case, under no circumstances should oil be added to the vegetables.
Diet on the second day:
- For breakfast - boiled potatoes and raw white cabbage, to which you can add a little green onions and dill.
- Second breakfast – steamed broccoli or cauliflower.Processing should not take longer than seven minutes.You can add a little salt to the vegetables.
- For lunch - stewed stew of vegetables (zucchini, tomatoes, eggplant, carrots and others) with herbs.The optimal cooking option is “al dente”, when the products are no longer raw but are not elastic.This is a plus as it prolongs the chewing process.
- Afternoon snack – baked pumpkin in foil or pureed boiled celery root with chopped fresh vegetables.For example, fresh cucumbers, carrots, peppers.
- For dinner, a mix of vegetables, including cauliflower and carrots.They are baked in foil or steamed.An alternative would be a salad with several types of cabbage (Brussels sprouts, cabbage, cauliflower), carrots and celery.
Drink unconcentrated green tea without sugar or filtered water between meals.Freshly squeezed vegetable juice from carrots, cabbage and zucchini is added to the latter.
Third petal
This day is dedicated to chicken meat.The task of losing weight is to clearly separate sensations - you need to understand when hunger ends and satiety begins.One of the recommendations is to chew each piece slowly (15 times or more).The process stops immediately when the person feels full.
Menu for the third day:
- For breakfast - boiled chicken fillet.
- Second breakfast - chicken leg, baked in foil, without skin.Be sure to add some salt and add natural herbal seasonings (rosemary, basil, mint).
- For lunch, a second chicken broth with small pieces of meat and parsley or dill.
- Afternoon snack – steamed skinless chicken thighs.
- For dinner there is boiled chicken breast, to cook it add a little salt to the water.
Fourth petal
On this day, only cereals are used that are prepared exclusively in water.In addition, iodized salt is used in small quantities, spices without colorings and preservatives, and fresh herbs.
Menu for the fourth day:
- For breakfast - green buckwheat stewed earlier in the evening.To do this, boil it with boiling water - 200 ml of water per 100 g of cereal - and cover it with a lid and a towel.Add some salt immediately before using.
- Second breakfast - boiled plain or brown rice.
- For lunch - millet porridge without added salt and spices.
- Afternoon snack - bulgur with chopped parsley or dill.
- For dinner - regular buckwheat porridge cooked in water.
Fifth petal
An extraordinary curd day.You can only consume the presented product and 200 ml of low-fat milk - less than 3%.No other food recipes are required.
Menu for the fifth day:
- For breakfast - natural cottage cheese without additional ingredients.Then it is used every time during the day with minor changes.
- The second breakfast is the product of the day with the addition of a small amount of salt.
- For lunch - cottage cheese and 100 ml of milk.
- The afternoon snack is a product without additives.
- For dinner - cottage cheese and 100 ml of milk.
An unsweetened tea between meals is a must.
Sixth petal
The last day is dedicated to fruits - they are eaten raw.The menu is as follows:
- A large, ripe banana for breakfast.
- 2. Breakfast – one medium orange and one sweet apple.
- A banana and two kiwis for lunch.
- Afternoon snack – seasonal fruits (e.g. apples or apricots, plums, pears).
- For dinner – a medium sized grapefruit.
You can drink unsweetened tea between meals.A glass of freshly squeezed fruit juice or water with additives is helpful.
Prohibited products
Since the diet is compiled strictly by day, it is not possible to consume food from another day as part of a mono diet.For example, mix fish and meat, fruit and cottage cheese.
It will be necessary to completely abandon:
- sugar in any quantity;
- muffins, yeast breads and pastries;
- any kind of fast food;
- flour and pasta products;
- fatty and smoked dishes;
- boiled, smoked and other types of sausage;
- canned meat and fish;
- marinades, ketchups and mayonnaises;
- fatty dairy products;
- butter and margarine;
- carbonated factory drinks;
- Alcohol – regardless of its strength.
How do I get out of a diet?
In the first few days you can only eat permitted foods (fish, lean chicken, fruits, vegetables).Then others are added – dairy products, grains, lean pork or beef, berries.
The variety and calorie content of the diet must be increased, but gradually, while generally maintaining a low-calorie diet.It is recommended that you repeat this weight loss course no earlier than 30 days after completion.
Since the body has already gotten used to harmful and unhealthy foods, it is necessary to further limit the consumption of all harmful foods.Including sweet, fried or fatty.Dishes are best prepared either in the oven or in a water bath.A useful addition would be light physical activity and maintaining a healthy lifestyle.
In case of failure
If a breakdown occurs on one of the theme days, it is necessary to completely abandon the mono-diet cycle being followed for a week or more.At the same time, you must continue to eat healthy and nutritious foods.
Only when the psychological mood for losing weight sets in again is it possible to start the diet from the first - fish - day.
Contraindications
In some cases, the 6-petal diet cannot be followed.The list of such cases includes:
- pregnancy and breastfeeding;
- age up to 16-17 years;
- chronic or acute pathological abnormalities in the liver and kidneys;
- ulcerative and erosive diseases of the digestive system;
- Diabetes mellitus types 1 and 2, other endocrine pathologies;
- serious diseases of the heart muscle.
Observe the following prohibitions: acute infectious diseases and any health problems that require a strict diet.
Reviews of 6 petals
According to nutritionists' reviews, the presented diet is quite easy to follow.It is nutritionally filling and effective in weight loss.If you maintain this regime without interruptions, you can get rid of two to five kg, depending on your initial body weight.And all this in a week and without much physical or emotional strain.
Reviews of the 6-petal diet from those who have already managed to lose weight in this way are positive.A balanced diet and no fatigue or hunger are noted.However, such a plan is not easy for everyone due to its monotony.
All about the pros and cons
The benefits of the diet include:
- short duration of diet with serious results in terms of weight loss;
- availability of basic products and their reasonable cost;
- easy preparation;
- a significant amount of food consumed daily, which allows weight loss without constant feeling of hunger;
- Cleansing the intestines in parallel with weight loss;
- health security;
- the presence of a game element that contributes to a positive psychological attitude.
The disadvantages include the monotony of the diet and the lack of balance in the intake of basic macronutrients.
Another disadvantage is the need for frequent meals and exercises and walks, which may not be suitable for working people.A feeling of weakness or lethargy may occur on protein days.
Considering the pros and cons of the diet, before embarking on it, you need to make sure that your body is ready for it.If you suffer from diseases of the gastrointestinal tract, cardiovascular system or endocrine glands, it is best to refuse any mono-diet.
In all other cases, the 6 Petals diet plan is an excellent option as fat burning and weight loss are guaranteed.